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How do you participate?
Participation is free and open to all who wish to share in the joys of walking and hiking in the great outdoors. All you need to do is register online for the Walks you want to explore. Online registration closes at 4:30 pm on the day before each Walk.

 

Why is online registration important?
By registering in advance, you provide us with information that we use to make decisions such as whether we need more hike leaders or supplies and to adapt each walk appropriately for maximum success and fun.

 

What should I bring?
Good walking shoes or boots are recommended, as is a hat.  A small backpack with rain gear, water, sunscreen, and an apple or two is also good to have. 

 

Could I bring my dog?
While for some of us walking with your furry best friend is one of life's pleasures, we must consider the comfort of all walkers. Therefore pets are discouraged on the walks.

 

 

Benefits of Walking

Walking is a great all-round exercise.   Here's a quick list of some of the major benefits of regular walking:

  • Controls high blood pressure
  • Boosts the level of H.D.L. (healthy cholesterol) in the blood
  • Decreases stress
  • Improves self esteem
  • Helps you to quit smoking and avoid weight gain
  • Improves energy levels
  • Increases strength of bones and muscles and mobility