We're back!

We're back with an inspirational series of spring Walks that will empower you to live a happier, healthier life.

When hard economic times arrive, people tend to remember the simple, but vital asset of well-being - or as we like to say...

"Your health is your wealth!"

For nine years now we have presented free, fun walking activities across Ontario and have enjoyed great success in promoting the many benefits of walking.

"The health benefits of walking are clear," says Dr. Mark MacLeod, President of the Ontario Medical Association. "Regular participation in exercise such as walking can help prevent illness, improve fitness, fight depression and prolong life!"

So join us and get in touch with your neighbours, your environment and yourself.

Tom Fiore
President, Momentum 1 - 'Community in Motion'